Therapy for Young Adults

If you're not sure what's next, let's focus on the here and now, starting with a therapist who gets it. Life is hard sometimes, but there is a way through it.

Life is a journey

Young adulthood brings a lot of firsts: finishing school, starting work, moving out, new relationships and new responsibilities. Whatever life transition you're facing, there are strategies to support you.

Cognitive Behavioral Therapy (CBT)

CBT helps you notice unhelpful thinking patterns and build more balanced ones, so you can move toward where you want to be. Read the top 3 things to know about CBT.

Mindfulness and gratitude

Appreciating how far you've come matters, and so does knowing how to live in the present moment. Mindfulness and body-based regulation strategies can help, allowing your inner strengths to shine.

Common reasons young adults reach out

• Anxiety and stress about the future
• Low mood or depression
• Big transitions: graduation, work, moving, relationships
• Processing past trauma

Reach out to learn more, or request an intake appointment in the client portal. See insurance and fees.

Related specialties

• Anxiety
• Depression
• Life Transitions
• Trauma

Common questions

How do I get started?

Text 561-335-6658 or email Brittany@serenetrailstherapy.com, or send a message to set up a free phone consultation. If you already know you'd like to begin, you can request an intake appointment in the client portal.

How long does a session last?

A typical therapy session lasts 45-55 minutes. Young children may not need a full session, depending on their development and treatment needs.

Do you accept insurance?

Yes. We're in-network with several plans for outpatient mental health therapy, including Aetna, AvMed, Cigna, Humana, Optum, Blue Cross Blue Shield, Oscar Health and UnitedHealthcare. See the full list on Insurance and Fees. Please call the number on your card to confirm your benefits for outpatient mental health.

Do you offer online therapy?

Yes, our services are available virtually via the patient portal telehealth platform: therapyportal.com/p/serenetrails by clicking the telehealth tab, or after logging into your portal account.