Specialties
Therapy for Anxiety in Children, Teens and Young Adults
When worry starts getting in the way of school, sleep, friendships or family life.
Everyone worries sometimes. But when fears and worries feel too big, last a long time, or keep a child or teen from doing everyday things, therapy can help them understand what's happening and learn ways to cope.
What anxiety can look like at different ages
Young children often show anxiety through behavior rather than words: clinginess, tears at drop-off, tummy aches or tantrums. Teens may describe racing thoughts, avoid social situations, or feel overwhelmed by school. Many families have noticed social anxiety increase since COVID.
Signs to look for
- Frequent worry that's hard to switch off
- Avoiding school, activities or social situations
- Trouble separating from a parent or caregiver
- Stomachaches, headaches or trouble sleeping
- Irritability, meltdowns or tantrums when anxious
- Needing lots of reassurance
How we help
We use Cognitive Behavioral Therapy to help children and teens notice anxious thoughts and practice more helpful ones, along with mindfulness and body-based regulation skills to calm the body. For younger children, play, art and sand tray therapy let them show what they feel. Parents learn ways to support coping at home.
Related reading
- How Therapy Can Help Children With Anxiety
- Serenity in Parenthood: Overcoming Anxiety Together
- Teen counseling
- Child therapy
The signs above are common examples, not a diagnosis. A free consultation can help you decide on next steps. Contact us.