Resources and Blog
Practical, plain-language articles for parents, teens and families.
Explore articles about child and teen therapy, infant mental health, trauma and TF-CBT, equine-assisted and art therapy, and everyday family wellness. These articles are for general education and are not a substitute for professional care.
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When Should a Child Start Therapy?
Trying to decide when you should turn to child therapy for your child? Well, let’s talk about the options. Children can benefit as young as 4 years old when engaging in individual play therapy.
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How to Develop a Happy Brain for Your Baby
Positive infants' mental health promotes better cognitive, social, emotional, and physical development.
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Is Technology Affecting Infant Mental Health?
Technology is amazing. It can allow us to stay connected with people all over the world, it can help us accomplish tasks quickly and easily, and it provides entertainment for hours on end.
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Does Insurance Cover Teen Therapy?
Being a teenager can be so much more difficult than we ever understand. With the burgeoning pressure of school, social media, and changing bodies, many teenagers find themselves at constant odds with their mental health.
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How Teen Therapy Can Help Your Child
Navigating the teenage years can be difficult, especially nowadays. Teenagers deal with a wide variety of issues that can negatively impact their self esteem and cause them to turn to unhealthy coping mechanisms.
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Equine Therapy for Young Girls
Equine therapy is a unique form of therapy that assists in combating depression, anxiety, fear, and low self-esteem.
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An Inside Look at Psychotherapy
This blog content introduces the fundamental ideas and principles of psychotherapy. It begins with establishing the concept of a psychotherapist, and their education and training.
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How Therapy Can Help Children With Anxiety
These days, children have a lot to be anxious about, so it’s no surprise, that anxiety is growing among children and adolescents.
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Trauma-Focused CBT for Children in Wellington
When a child experiences trauma, such as physical abuse or the loss of a loved one, they can suffer from damaging long-term effects without the right treatment.
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The Healing Power of Art: What Is Art Therapy?
Art therapy uses artistic methods to support a person’s mental health and emotional well-being. It is a technique rooted in the idea of creative self-expression that encourages mental well-being and fosters the powers of healing.